How to look young and beautiful Part 2

3.Food

• Fruit

Fruit such as orange, banana, apple, sherry, grape, lemon. There are a lot of vitamin C and vitamin B that make skin bright and young. If you eat every day, you will beautiful and look young.

• Warm water

I usually drink warm water.I dont drink cold water because cold water make the body system work hard.

• Avoid Ice-cream

Ice-cream has a lot of sugar that is the cause of fat, so you must eat ice-cream less.

• Avoid Fried potato or snack

I try to avoid fried potato or any snack because it causes fat and makes skin not freshy.

• Milk

I drink milk everyday because it makes you young and strong.
4.Yoga
Yoga makes you young, slim, and beautiful ,so I have basic Yoga Video that you can do easily from this web.http://www.youtube.com/watch?v=GKBnsHKx17Y
credit:Tara's basic yoga routine

5.Exercise

Exercise is very important for you. I do every week for 30 minutes( if you have no time). I always ride bicycle for 15 minutes, following with sit up about 50 times and warm down.

You can use theses steps after riding bicycle or jogging. It focuses on stomach and legs.

You can use ball to exercise for strong stomach hip and legs, following with theses steps.

If you have any comments, you can comment and contact me by email (kukrunning@gmil.com). I also have many techniques that I will update later.
Thank you very much for your attention.