- Fruit
- Warm water
I usually drink warm water.I dont drink cold water because cold water make the body system work hard.
- Avoid Ice-cream
- Avoid Fried potato or snack
I try to avoid fried potato or any snack because it causes fat and makes skin not freshy.
- Milk
I drink milk everyday because it makes you young and strong.
4.Yoga
Yoga makes you young, slim, and beautiful ,so I have basic Yoga Video that you can do easily from this web.http://www.youtube.com/watch?v=GKBnsHKx17Y
credit:
5.Exercise
You can use theses steps after riding bicycle or jogging. It focuses on stomach and legs.
You can use ball to exercise for strong stomach hip and legs, following with theses steps.
If you have any comments, you can comment and contact me by email (kukrunning@gmil.com). I also have many techniques that I will update later.
Thank you very much for your attention.
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